PERSONAL COACHING

TEAM FTR TRACK CLUB 

Special Event Coaching is for the beginning to intermediate level athlete training for a specific event. This can be with a couple of friends or groups of people. Let us know if more than one person is applying. Each program is about 3 months long for each event. 

SPECIAL EVENT COACHING

NUTRITION COACHING

We use the  Training Peaks the leading training online software of over 17 years in the industry to manage your training for you to go log your feedback and data into. Here is screen shot at glimpse of one week of Coach and Pro Triathlete Garrett Mayeaux training. This is very important for the athlete to log their sessions consistently and timely into training peaks on a day to day basis. 

PERSONALIZED COACHING SERVICES 

  • Initial Consultation and athlete questionnaire 
  • Goal Setting Sessions
  • Your training is crafted, designed and altered as needed to provide a training program tailored for progress.
  • Unlimited Communication by phone or email 
  • Unlimited Revisions to training schedule as needed or as coach sees fit  
  • Training Reviewed Daily 
  • Training Peaks Account
  • Strength Training 
  • Specific Swim Sets
  • One-On-Person Training Opportunities
  • Minor Bike Fit Adjustments 
  • Video analysis for Swim, Bike, and Run 
  • Group Training Opportunities ​ 
  • Race Strategies 
  • General Nutrition Feedback
  • Heart Rate, Power, Pace Zones
  • Group Forum
  • Social Events
  • Partner Benefits from Amanda Tate, LMT, Infinit Nutrition, ROKA, Janice Terry Counseling, Rudy Project, and XX2i Optics 
  • Our Coaches will go above and beyond to best serve you; Guaranteed 

Personalized Coaching Prices

​Running Coaching $100/mo

Triathlon Coaching $200/mo



Special Event Coaching Services 

  • Weekly Review and Analysis of training
  • Weekly Communication
  • 1 x video analysis for each swim bike or run
  • Access to weekly track group
  • Race strategy 
  • Zone testing for heart rate, pace, or power
  • Access to Group page/Open Saturday/Socials  while in training 
Test

Special Event Coaching Prices

Running Coaching $75/mo or $199/3mo. 

Triathlon Coaching $150/mo or $399/3mo

Have Questions or ready to join team fly tri racing? 

Personal Coaching is for the passionate athlete who demands customized service and training. Whether you want to qualify for the Ironman World Championship, win your district cross country meet or finish your first triathlon or 5k run, you must be willing to commit to a level of excellence and all aspects of a dedicated training strategy. Coaching takes your planning, goals, feedback, and stress level to help you reach your desired goal with a long term approach. Our coaches are degreed and or certified and will go above and beyond to best serve you to help reach your goals. We apply the science and art of personal coaching.  

Join Team Fly Tri Racing every Tuesday at 5:00-6:15 AM at the Three Lakes Middle School Track starting January 8th for a FREE! Track group workout.

These sessions include:

Team Warmup Run 10 min (please arrive earlier if you would like a longer warmup run)

Dynamic Warmup and Team Session - This includes individual placements into training groups and workouts based on pace and goals.

Running Specific Agility and/or Functional Strength/Core Session

Cool down 5-10 min and Proper Foam Rolling and Stretching Techniques (please bring foam roller and mat)

Real time feed back and the opportunity to ask questions with Head Coach Ritter, Ironman Triathlon and USA Track & Field Certified Coach.

UPCOMING EVENT 2019 PROGRAMS

IHL Longview Triathlon
April 14, 2019 
Program Starts January 14, 2019 

ONLINE REGISTRATION NOW OPEN https://www.signmeup.com/SECLongviewTri

Rose City Triathlon
​September 8, 2019 approx. 
July 8, 2019 approx 

Hero's Half Marathon & 5K 
Oct 26, 2019
Program Starts July 26, 2019 

Tyler Half Marathon & 5K 
Dec 1, 2019
​Program Starts Oct 1, 2019

Houston Marathon & Half Marathon 2020 Coming Soon! 










Through training alone is not enough to take your performance  to the next level. What you put into your body can directly effect race performances, energy levels, and injury risk.   Through our partnership iCoach Nutrition ,we are able to recommend Nutrition Coaching through Ellen Rice, RD, LDN, CSSD. (Certified Specialist in Sports Dietetics.  Although nutrition can be a simple part of one's day we don't know where to start. Skip the guesswork and get with Ellen today. She will help answer every question and help your body perform at its highest level.