Special Event Coaching is for the beginning to intermediate level athlete training for a specific event. This can be with a couple of friends or groups of people. Let us know if more than one person is applying. Each program is about 3 months long for each event.
We use the Training Peaks the leading training online software of over 17 years in the industry to manage your training for you to go log your feedback and data into. Here is screen shot at glimpse of one week of Coach and Pro Triathlete Garrett Mayeaux training. This is very important for the athlete to log their sessions consistently and timely into training peaks on a day to day basis.
PERSONALIZED COACHING SERVICES
Personalized Coaching Prices
Running Coaching $100/mo
Triathlon Coaching $200/mo
Special Event Coaching Services
Special Event Coaching Prices
Running Coaching $75/mo or $199/3mo.
Triathlon Coaching $150/mo or $399/3mo
Personal Coaching is for the passionate athlete who demands customized service and training. Whether you want to qualify for the Ironman World Championship, win your district cross country meet or finish your first triathlon or 5k run, you must be willing to commit to a level of excellence and all aspects of a dedicated training strategy. Coaching takes your planning, goals, feedback, and stress level to help you reach your desired goal with a long term approach. Our coaches are degreed and or certified and will go above and beyond to best serve you to help reach your goals. We apply the science and art of personal coaching.
RUNLAB MOVEMENT ANALYSIS & GAIT EVALUATION: $199
Get your movement patterns evaluated head to toe by our industry-leading team of gait experts. We understand the complex relationship between individual structure, range-of-motion, goals, strengths, and limiters and will help you understand the way YOU move.Movement Analysis & Gait Evaluation includes:
Full-body structural, range-of-motion, strength, and multi-plane running analysis
Personal consult and review of findings with one of our RunLab Gait Specialists
Movement Analysis Profile, a comprehensive 14 page report breaking down everything you need to know about the way you move and where you need to focus on strength, range-of-motion, and technique
Fill out the inquiry at the bottom.
Join Team Fly Tri Racing every Tuesday at 5:00-6:15 AM at the Three Lakes Middle School Track starting January 8th for a FREE! Track group workout.
These sessions include:
Team Warmup Run 10 min (please arrive earlier if you would like a longer warmup run)
Dynamic Warmup and Team Session - This includes individual placements into training groups and workouts based on pace and goals.
Running Specific Agility and/or Functional Strength/Core Session
Cool down 5-10 min and Proper Foam Rolling and Stretching Techniques (please bring foam roller and mat)
Real time feed back and the opportunity to ask questions with Head Coach Ritter, Ironman Triathlon and USA Track & Field Certified Coach.
UPCOMING EVENT 2019 PROGRAMS
IHL Longview Triathlon
April 14, 2019
Program Starts January 14, 2019
ONLINE REGISTRATION NOW OPEN https://www.signmeup.com/SECLongviewTri
Rose City Triathlon
September 8, 2019 approx.
July 8, 2019 approx
Hero's Half Marathon & 5K
Oct 26, 2019
Program Starts July 26, 2019
Tyler Half Marathon & 5K
Dec 1, 2019
Program Starts Oct 1, 2019
Houston Marathon & Half Marathon 2020 Coming Soon!
Through training alone is not enough to take your performance to the next level. What you put into your body can directly effect race performances, energy levels, and injury risk. Through our partnership iCoach Nutrition ,we are able to recommend Nutrition Coaching through Ellen Rice, RD, LDN, CSSD. (Certified Specialist in Sports Dietetics. Although nutrition can be a simple part of one's day we don't know where to start. Skip the guesswork and get with Ellen today. She will help answer every question and help your body perform at its highest level.
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